• Campus Pharmacy

    100 UCLA Medical Plaza, Suite 150 Los Angeles, CA 90024
  • Phone: 310-208-2340 UCLA Extension - 47472
  • Fax: 310-209-2397 campusucla@gmail.com

Helpful Tips to Help Manage Your Arthritis

Helpful Tips to Help Manage Your Arthritis

Living your life to the fullest while suffering from arthritis can be difficult, but there are plenty of things you can do to help manage your condition. To help guide you, Campus Pharmacy, an established retail pharmacy in Los Angeles, California will relay simple tips to help manage your arthritis:

  • Lead a more active lifestyle

    In line with getting a refill prescription for your condition, take the necessary steps to lead a more active lifestyle. Your weight plays an active role in arthritis pain as it puts more pressure on your joints, especially your knees and feet. Luckily, many low-impact exercises are good for arthritis, such as swimming and cycling.

  • Add turmeric to your diet

    Turmeric is a common yellow spice typically used in Indian dishes. The spice helps reduce inflammation in the joints since it contains curcumin, which has anti-inflammatory properties. In addition to consuming a well-balanced diet, consider spicing up your meals with turmeric as well.

  • Consider acupuncture

    Acupuncture is an ancient treatment wherein needles are strategically inserted into specific points in your body. While it may not seem pleasant, it’s one of the most highly effective and recommended treatments for arthritis. It can significantly reduce joint pain and help restore balance to your body, too.

  • Include fatty acids in your diet

    Omega-3 fatty acids are not only great for maintaining your health, but they also help reduce joint stiffness and arthritis pain. In fact, studies show that supplements like fish oil that are rich in omega-3 fatty acids can help reduce joint stiffness and minimize pain. While it can be bought from your trusted, local pharmacy in California, it’s best to consult your doctor beforehand.

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