Asthma is a chronic respiratory condition that causes spasms in the bronchi of an individual’s lungs. It results in narrow, inflamed bronchial tubes that make it difficult to breathe and is often caused by hypersensitivity or an allergic reaction. The most common asthma triggers include pet dander, pollen, and air pollution.
It is estimated that asthma affects 6.8 million children and 18.7 adults in the U.S. In line with Asthma and Allergy Awareness Month, we at Campus Pharmacy will share simple tips on how you can manage your asthma:
- Take your asthma medication.
Prescription asthma medication helps manage your condition and prevents an asthma attack, even when you’re not experiencing any symptoms. Make sure to take your medication as prescribed by your doctor and to get a refill prescription when you start running out.
- Make healthy lifestyle choices.
Making healthy lifestyle choices can effectively reduce the impact of asthma and lower your risk of asthma attacks too. This includes eating a well-balanced diet and consulting your doctor about a workout routine that works best for you. If you smoke cigarettes, now may be the best time to curb your smoking habit.
- Utilize a peak flow meter.
Aside from a nebulizer and inhaler, you can also purchase a peak flow meter from your local pharmacy in California. Peak flow meters are portable, handy measuring devices that monitor air circulation in your lungs. This helps determine if your asthma medication is effective or not.
- Try an anti-inflammatory diet.
Besides purchasing medical devices and medication from a trusted retail pharmacy in Los Angeles, California, adopting an anti-inflammatory diet helps reduce inflammation caused by asthma. If you’re interested, however, consult your doctor beforehand to determine if it’s a good fit for you.