Diabetes is a common condition that can affect anyone at any age. It is caused by high blood sugar acquired either through the lack of insulin production or inaction of insulin or a combination of both. One of its triggers is an unhealthy lifestyle. To prevent and manage this illness, here are some tips:
- Eat a balanced diet
Having a healthy diet is very important to balance out your sugar intake. It also helps in keeping you healthy and strong. Consult a dietitian to know the diet that is right for your condition. You can also visit a pharmacy in California that offers free nutrition consultation.
- Perform regular exercise
Sweating out is also a good way of managing your blood sugar levels. It lowers your risk of being obese as obesity is one of the risks for diabetes and improves your cardiovascular health.
- Consult a doctor regularly
Consultation with a doctor is very important since they can prescribe you medications to control your blood sugar levels. You can also consult any retail pharmacy in Los Angeles, California about monitoring your sugar levels!
This is a friendly reminder from your trusted local pharmacy, Campus Pharmacy! Inquire and visit us today to know more about our services from refill prescription to compounding. We’ll make sure that you get the best at an affordable price.