A good night’s sleep is just as essential as eating healthy and getting a refill prescription of your medication to improve your health and well-being. Sleeping less has been known to increase weight and affect your cognitive abilities at work too.
As a well-established retail pharmacy in Los Angeles, California, we will provide some tips on how to develop a healthy sleep routine.
- Develop a sleep schedule and stick to it
Choose specific hours for sleeping and waking up – including the weekends. This helps regulate your body clock and prevents you from waking up in the middle of the night. If you’re having a hard time falling asleep at night, avoid napping in the afternoon. Although a power nap can help you get through a busy day, it disrupts your sleep schedule and can result in a poor night’s sleep.
- Practice a relaxing bedtime routine
A relaxing activity right before bedtime helps prepare your body and mind for sleep, as it reduces stress, anxiety, and restlessness. It’s best to keep your lights off or keep a dimly lit lamp during this activity. Listen to relaxing podcasts or create a sleep time playlist to help relax and unwind.
- Evaluate your bedroom
It may seem like an insignificant detail, but your bedroom environment can affect your quality of sleep too. Before going to bed at night, make sure your room is free from any noise and other distractions. Also, make sure your bed’s mattress is comfortable and can support a good night’s sleep.
Campus Pharmacy is a pharmacy in California that provides dependable, high-quality pharmacy medical supplies and services. We offer a broad range of services from customized medications to immunizations against different diseases.