As we age, the risk of developing heart disease or heart failure increases. Heart disease is one of the major causes of disability among seniors and can decrease their quality of life. Along with aging, the arteries build up fat over time and may increase the risk of heart disease. Fortunately, there are simple ways you can lower your risk. As a leading retail pharmacy in Los Angeles, California, we at Campus Pharmacy will share some of them:
- Manage your blood pressure.
High blood pressure is one of the leading causes of heart disease in seniors. Due to this, it’s important to monitor one’s blood pressure regularly. If you have high blood pressure, your physician may also recommend you regularly get a refill prescription of medicine to manage hypertension better.
- Maintain a healthy weight.
Obesity or being overweight is another major factor causing heart disease. Unhealthy weight is linked to other risk factors including high cholesterol levels. Controlling your weight through regular exercise can lower these risks.
- Keep track of your cholesterol and triglyceride levels.
High triglyceride levels may increase the risk of artery disease, while cholesterol can clog your arteries and increase the risk of developing coronary artery disease. If you have high cholesterol or triglycerides, talk to your doctor about the medication you can purchase from your local pharmacy in California to help monitor it.
- Lead a healthy lifestyle.
The best way to reduce the risk of developing heart disease is by making conscious changes in your lifestyle. Stress is linked to heart disease in many ways and may also trigger cases of a heart attack. Learn to manage your stress better and develop healthy ways to cope with stress. This includes limiting alcohol intake and getting enough sleep.